Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- 4 fresh or frozen artichokes4 pieces
- 3 tablespoons potato, mashed3 tablespoons
- 3 tablespoons mixed vegetables, peas and carrots3 tablespoons
- 1 tablespoon onion, finely chopped1 tablespoon
- Salt and black pepper0
- 1/2 cup light béchamel sauce0.5 cup
- Mozzarella cheese for topping0
- 1 tablespoon olive oil1 tablespoon
Steps
- 1
Boil the artichokes in water with a squeeze of lemon and a spoonful of turmeric.
15 minRequired Tools:
Pot - 2
In a small frying pan, sauté the onion in oil with the vegetables, salt, and pepper for a short time, about 5 minutes, then mix the mixture in a large bowl with the mashed potatoes.
5 minRequired Tools:
Frying Pan - 3
In a Pyrex dish, place the sauce and arrange the stuffed artichokes with the mixture, add the mozzarella cheese on top, then place in the oven until melted and serve hot.
10 minRequired Tools:🍳Pyrex Dish
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
10 g
20 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianGluten-Free

