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Stuffed Artichoke

Stuffed Artichoke

صقر نيفر
صقر نيفرKuhar
RučakVečeraPredjelaGrickaliceجمهورية مصر العربية / Egyptian
Okusi:UmamiMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 4 fresh or frozen artichokes
    4 pieces
  • 3 tablespoons potato, mashed
    3 tablespoons
  • 3 tablespoons mixed vegetables, peas and carrots
    3 tablespoons
  • 1 tablespoon onion, finely chopped
    1 tablespoon
  • Salt and black pepper
    0
  • 1/2 cup light béchamel sauce
    0.5 cup
  • Mozzarella cheese for topping
    0
  • 1 tablespoon olive oil
    1 tablespoon

Koraci

  1. 1

    Boil the artichokes in water with a squeeze of lemon and a spoonful of turmeric.

    Potreban pribor:
    LonacLonac
    15 min
  2. 2

    In a small frying pan, sauté the onion in oil with the vegetables, salt, and pepper for a short time, about 5 minutes, then mix the mixture in a large bowl with the mashed potatoes.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    In a Pyrex dish, place the sauce and arrange the stuffed artichokes with the mixture, add the mozzarella cheese on top, then place in the oven until melted and serve hot.

    Potreban pribor:
    🍳
    Pyrex Dish
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini10 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez glutena
#Appetizers#Egyptian_Recipes#Artichoke