ShiTayibIdħol
Stuffed Artichoke

Stuffed Artichoke

صقر نيفر
صقر نيفرChef
PranzuĊenaAppetizersSnacksجمهورية مصر العربية / Egyptian
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 fresh or frozen artichokes
    4 pieces
  • 3 tablespoons potato, mashed
    3 tablespoons
  • 3 tablespoons mixed vegetables, peas and carrots
    3 tablespoons
  • 1 tablespoon onion, finely chopped
    1 tablespoon
  • Salt and black pepper
    0
  • 1/2 cup light béchamel sauce
    0.5 cup
  • Mozzarella cheese for topping
    0
  • 1 tablespoon olive oil
    1 tablespoon

Passi

  1. 1

    Boil the artichokes in water with a squeeze of lemon and a spoonful of turmeric.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    In a small frying pan, sauté the onion in oil with the vegetables, salt, and pepper for a short time, about 5 minutes, then mix the mixture in a large bowl with the mashed potatoes.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    In a Pyrex dish, place the sauce and arrange the stuffed artichokes with the mixture, add the mozzarella cheese on top, then place in the oven until melted and serve hot.

    Għodda meħtieġa:
    🍳
    Pyrex Dish
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini10 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutina
#Appetizers#Egyptian_Recipes#Artichoke