Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 4 fresh or frozen artichokes4 pieces
- 3 tablespoons potato, mashed3 tablespoons
- 3 tablespoons mixed vegetables, peas and carrots3 tablespoons
- 1 tablespoon onion, finely chopped1 tablespoon
- Salt and black pepper0
- 1/2 cup light béchamel sauce0.5 cup
- Mozzarella cheese for topping0
- 1 tablespoon olive oil1 tablespoon
Passi
- 1
Boil the artichokes in water with a squeeze of lemon and a spoonful of turmeric.
recipe.minutesGħodda meħtieġa:
Kazzola - 2
In a small frying pan, sauté the onion in oil with the vegetables, salt, and pepper for a short time, about 5 minutes, then mix the mixture in a large bowl with the mashed potatoes.
recipe.minutesGħodda meħtieġa:
Pan - 3
In a Pyrex dish, place the sauce and arrange the stuffed artichokes with the mixture, add the mozzarella cheese on top, then place in the oven until melted and serve hot.
recipe.minutesGħodda meħtieġa:🍳Pyrex Dish
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
10 g
20 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanĦieles mill-glutina

