Stuffed Artichoke

صقر نيفرKokk

Ingredienser

• 4 fresh or frozen artichokes
  4 pieces
• 3 tablespoons potato, mashed
  3 tablespoons
• 3 tablespoons mixed vegetables, peas and carrots
  3 tablespoons
• 1 tablespoon onion, finely chopped
  1 tablespoon
• Salt and black pepper
  0
• 1/2 cup light béchamel sauce
  0.5 cup
• Mozzarella cheese for topping
  0
• 1 tablespoon olive oil
  1 tablespoon

Trinn

1. 1

   Boil the artichokes in water with a squeeze of lemon and a spoonful of turmeric.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   In a small frying pan, sauté the onion in oil with the vegetables, salt, and pepper for a short time, about 5 minutes, then mix the mixture in a large bowl with the mashed potatoes.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   In a Pyrex dish, place the sauce and arrange the stuffed artichokes with the mixture, add the mozzarella cheese on top, then place in the oven until melted and serve hot.

   Nødvendig utstyr:

   🍳

   Pyrex Dish

   10 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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