Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 16 dates, dried16 pieces
- 4 dried apricots4 pieces
- 4 dried figs4 pieces
- 4 prunes4 pieces
- 1 cup of liquid milk1 cup
- Sugar to taste0
- Raisins, coconut, and nuts for garnish0
Trin
- 1
Cut the dates in half, cut each dried fruit in half as well, then soak the dates in a cup of water for 6 hours and soak the fruits in a cup of water for 4 hours.
60 minNødvendigt udstyr:🍳Bowl
Kop - 2
Drain the dates and fruits, then distribute them evenly into 4 cups.
5 min - 3
Sweeten the soaking water of the fruits with sugar to taste, then add it to the fruits. Pour the milk into the cups and garnish with raisins, coconut, and nuts on top. Serve chilled.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
8 g
5 g
45 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfri

