Forberedelsestid
10 min
Koketid
10 min
Total tid
20 min
Porsjoner
4
Koste
Medium
Kalorier
250 kcal
Skala porsjoner
Ingredienser
- 16 dates, dried16 pieces
- 4 dried apricots4 pieces
- 4 dried figs4 pieces
- 4 prunes4 pieces
- 1 cup of liquid milk1 cup
- Sugar to taste0
- Raisins, coconut, and nuts for garnish0
Trinn
- 1
Cut the dates in half, cut each dried fruit in half as well, then soak the dates in a cup of water for 6 hours and soak the fruits in a cup of water for 4 hours.
60 minNødvendig utstyr:🍳Bowl
Kopp - 2
Drain the dates and fruits, then distribute them evenly into 4 cups.
5 min - 3
Sweeten the soaking water of the fruits with sugar to taste, then add it to the fruits. Pour the milk into the cups and garnish with raisins, coconut, and nuts on top. Serve chilled.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
8 g
5 g
45 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalVegetariskGlutenfri

