Čas priprave
10 min
Čas kuhanja
10 min
Skupni čas
20 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal
Porcije lestvice
Sestavine
- 16 dates, dried16 pieces
- 4 dried apricots4 pieces
- 4 dried figs4 pieces
- 4 prunes4 pieces
- 1 cup of liquid milk1 cup
- Sugar to taste0
- Raisins, coconut, and nuts for garnish0
Koraki
- 1
Cut the dates in half, cut each dried fruit in half as well, then soak the dates in a cup of water for 6 hours and soak the fruits in a cup of water for 4 hours.
60 minPotrebni pripomočki:🍳Bowl
Skodelica - 2
Drain the dates and fruits, then distribute them evenly into 4 cups.
5 min - 3
Sweeten the soaking water of the fruits with sugar to taste, then add it to the fruits. Pour the milk into the cups and garnish with raisins, coconut, and nuts on top. Serve chilled.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
8 g
5 g
45 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoBrez glutena

