Chicken with Qirasa

Zainab Al-SayedCuoco

Ingredienti

• Pollo
  1200 grams
• Cipolla
  3 large
• Olio vegetale
  2 tablespoons
• Tomatoes
  4 pieces
• Concentrato di pomodoro
  2 tablespoons
• Aglio
  2 cloves
• Cardamomo
  4 pods
• Cardamomo macinato
  0.5 teaspoon
• Pepe nero
  1 teaspoon
• Farina
  2 cups
• Acqua
  2 cups
• Lievito in polvere
  1 tablespoon
• Sale
  1 teaspoon

Passi

1. 1

   Cut the chicken into eight pieces and set aside.

   5 min
2. 2

   In a pot over heat, add oil and onion and sauté until golden, then add all the spices and stir. Add the chicken, then garlic and salt, tomato paste, and blended tomatoes. Let it simmer until the chicken is cooked; you can add a little water.

   Utensili necessari:

   Pentola

   15 min
3. 3

   To make the qirasa, place all the ingredients in the blender and mix briefly. Then, grease a frying pan with a little oil, pour a small amount of the batter, and let it cook until browned on the bottom. Flip and repeat the process until the batter is finished.

   Utensili necessari:

   Frullatore

   Padella

   10 min
4. 4

   To serve, place a disc of qirasa on the plate, then layer with discs and a portion of the chicken mixture.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Acquaper 100g

Acqua100 g

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag