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Chicken with Qirasa

Chicken with Qirasa

Zainab Al-Sayed
Zainab Al-SayedChef
LunchAvondetenHoofdgerechtenKipVleesالإمارات العربية المتحدة / Gulf
Smaken:Umami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1200 grams
  • UiUi
    3 large
  • PlantenoliePlantenolie
    2 tablespoons
  • Tomatoes
    4 pieces
  • TomatenpureeTomatenpuree
    2 tablespoons
  • KnoflookKnoflook
    2 cloves
  • CardamomCardamom
    4 pods
  • Gemalen kardemomGemalen kardemom
    0.5 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • MeelMeel
    2 cups
  • WaterWater
    2 cups
  • BakpoederBakpoeder
    1 tablespoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    Cut the chicken into eight pieces and set aside.

    recipe.minutes
  2. 2

    In a pot over heat, add oil and onion and sauté until golden, then add all the spices and stir. Add the chicken, then garlic and salt, tomato paste, and blended tomatoes. Let it simmer until the chicken is cooked; you can add a little water.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    To make the qirasa, place all the ingredients in the blender and mix briefly. Then, grease a frying pan with a little oil, pour a small amount of the batter, and let it cook until browned on the bottom. Flip and repeat the process until the batter is finished.

    Benodigde hulpmiddelen:
    BlenderBlender
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    To serve, place a disc of qirasa on the plate, then layer with discs and a portion of the chicken mixture.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein45 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
WaterWaterper 100g
Water100 g
BakpoederBakpoederper 100g
Energy100 kcal
Carbohydrate25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Main_Dishes#Arab_Recipes#Chicken_with_Qirasa