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Chicken with Qirasa

Chicken with Qirasa

Zainab Al-Sayed
Zainab Al-SayedKokk
LunsjMiddagHovedretterKyllingKjøttالإمارات العربية المتحدة / Gulf
Smaker:Umami
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1200 grams
  • LøkLøk
    3 large
  • Vegetabilsk oljeVegetabilsk olje
    2 tablespoons
  • Tomatoes
    4 pieces
  • TomatpuréTomatpuré
    2 tablespoons
  • HvitløkHvitløk
    2 cloves
  • KardemommeKardemomme
    4 pods
  • Malt kardemommeMalt kardemomme
    0.5 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • MelMel
    2 cups
  • VannVann
    2 cups
  • BakepulverBakepulver
    1 tablespoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    Cut the chicken into eight pieces and set aside.

    5 min
  2. 2

    In a pot over heat, add oil and onion and sauté until golden, then add all the spices and stir. Add the chicken, then garlic and salt, tomato paste, and blended tomatoes. Let it simmer until the chicken is cooked; you can add a little water.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  3. 3

    To make the qirasa, place all the ingredients in the blender and mix briefly. Then, grease a frying pan with a little oil, pour a small amount of the batter, and let it cook until browned on the bottom. Flip and repeat the process until the batter is finished.

    Nødvendig utstyr:
    BlenderBlender
    StekepanneStekepanne
    10 min
  4. 4

    To serve, place a disc of qirasa on the plate, then layer with discs and a portion of the chicken mixture.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein45 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g
BakepulverBakepulverper 100g
Energi100 kcal
Karbohydrat25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Main_Dishes#Arab_Recipes#Chicken_with_Qirasa