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Banana Bread

Banana Bread

Amr Al-Rashid
Amr Al-RashidKok
Desserterwolrd / World

Delicious and nutritious banana bread, perfect for breakfast or as a snack.

Smage:Sød
Forberedelsestid
35 minutter
Kogetid
55 minutter
Samlet tid
90 minutter
Serveringer
10
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • HvedemelHvedemel
    1 cup
  • FuldkornsmelFuldkornsmel
    1 cup
  • Mashed bananas
    3 pieces
  • Eggs
    2 piece
  • OlivenolieOlivenolie
    0.3 cup
  • Flydende mælkFlydende mælk
    0.3 cup
  • BagepulverBagepulver
    2 teaspoons
  • SaltSalt
    1 pinch
  • Stødt kanelStødt kanel
    0.5 teaspoons
  • Nutmeg powder
    1 pinch
  • Raisins
    0.5 cup
  • Pine nuts
    0.5 cup
  • Chocolate chips, sweet and bitter
    0.5 cup
  • SukkerSukker
    0.8 cup
  • Molasses or maple syrup
    0.3 cup

Trin

  1. 1

    Soak the pine nuts and raisins in a cup of boiling or very hot water for 30 minutes or more. When ready to blend, drain the water using the strainer.

    Nødvendigt udstyr:
    SiSi
    30 minutter
  2. 2

    Place all types of flour, salt, baking powder, spices, and sugar in the electric mixer bowl. Mix for 30 seconds until all dry ingredients are combined.

    Nødvendigt udstyr:
    🍳
    Electric Mixer
    0 minutter
  3. 3

    In a small bowl, combine the eggs with the oil, molasses or maple syrup, milk, and mashed bananas. Add this mixture to the dry mixture in the electric mixer and blend until well combined. Add the drained raisins, pine nuts, and chocolate chips.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    2 minutter
  4. 4

    Pour the mixture into a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 180 degrees Celsius for 44 to 55 minutes. Insert a skewer into the center of the cake, and if it comes out dry, the cake is done. Serve the bread cold.

    Nødvendigt udstyr:
    BagpladeBagplade
    110 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein4 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10 g
Total fedt1 g
Kulhydrat76 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
FuldkornsmelFuldkornsmelpr. 100g
Energi340 kcal
Protein13 g
Total fedt2.5 g
Kulhydrat72 g
Kostfibre10 g
Sukkerarter i alt1 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
BagepulverBagepulverpr. 100g
Energi100 kcal
Kulhydrat25 g
SaltSaltpr. 100g
Aske100 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Sweets#Easy_Recipes#Banana_Bread