Banana Bread

Amr Al-RashidKuhar

Delicious and nutritious banana bread, perfect for breakfast or as a snack.

Sastojci

• Bijelo brašno
  1 cup
• Puno pšenično brašno
  1 cup
• Mashed bananas
  3 pieces
• Eggs
  2 piece
• Maslinovo ulje
  0.3 cup
• Tekuće mlijeko
  0.3 cup
• Prašak za pecivo
  2 teaspoons
• Sol
  1 pinch
• Mljeveni cimet
  0.5 teaspoons
• Nutmeg powder
  1 pinch
• Raisins
  0.5 cup
• Pine nuts
  0.5 cup
• Chocolate chips, sweet and bitter
  0.5 cup
• Šećer
  0.8 cup
• Molasses or maple syrup
  0.3 cup

Koraci

1. 1

   Soak the pine nuts and raisins in a cup of boiling or very hot water for 30 minutes or more. When ready to blend, drain the water using the strainer.

   Potreban pribor:

   Cjedilo

   30 minuta
2. 2

   Place all types of flour, salt, baking powder, spices, and sugar in the electric mixer bowl. Mix for 30 seconds until all dry ingredients are combined.

   Potreban pribor:

   🍳

   Electric Mixer

   0 minuta
3. 3

   In a small bowl, combine the eggs with the oil, molasses or maple syrup, milk, and mashed bananas. Add this mixture to the dry mixture in the electric mixer and blend until well combined. Add the drained raisins, pine nuts, and chocolate chips.

   Potreban pribor:

   Posuda za miješanje

   2 minuta
4. 4

   Pour the mixture into a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 180 degrees Celsius for 44 to 55 minutes. Insert a skewer into the center of the cake, and if it comes out dry, the cake is done. Serve the bread cold.

   Potreban pribor:

   Lim za pečenje

   110 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bijelo brašnona 100g

Energija364 kcal

Proteini10 g

Ukupno masti1 g

Ugljikohidrati76 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Puno pšenično brašnona 100g

Energija340 kcal

Proteini13 g

Ukupno masti2.5 g

Ugljikohidrati72 g

Dijetalna vlakna10 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Prašak za pecivona 100g

Energija100 kcal

Ugljikohidrati25 g

Solna 100g

Pepeo100 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Šećerna 100g

Energija387 kcal

Ugljikohidrati100 g

Ukupno šećera100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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