Banana Bread

Amr Al-RashidCuoco

Delicious and nutritious banana bread, perfect for breakfast or as a snack.

Ingredienti

• Farina bianca
  1 cup
• Farina integrale
  1 cup
• Mashed bananas
  3 pieces
• Eggs
  2 piece
• Olio d'oliva
  0.3 cup
• Latte liquido
  0.3 cup
• Lievito in polvere
  2 teaspoons
• Sale
  1 pinch
• Cannella in polvere
  0.5 teaspoons
• Nutmeg powder
  1 pinch
• Raisins
  0.5 cup
• Pine nuts
  0.5 cup
• Chocolate chips, sweet and bitter
  0.5 cup
• Zucchero
  0.8 cup
• Molasses or maple syrup
  0.3 cup

Passi

1. 1

   Soak the pine nuts and raisins in a cup of boiling or very hot water for 30 minutes or more. When ready to blend, drain the water using the strainer.

   Utensili necessari:

   Colino

   30 minuti
2. 2

   Place all types of flour, salt, baking powder, spices, and sugar in the electric mixer bowl. Mix for 30 seconds until all dry ingredients are combined.

   Utensili necessari:

   🍳

   Electric Mixer

   0 minuti
3. 3

   In a small bowl, combine the eggs with the oil, molasses or maple syrup, milk, and mashed bananas. Add this mixture to the dry mixture in the electric mixer and blend until well combined. Add the drained raisins, pine nuts, and chocolate chips.

   Utensili necessari:

   Ciotola per mescolare

   2 minuti
4. 4

   Pour the mixture into a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 180 degrees Celsius for 44 to 55 minutes. Insert a skewer into the center of the cake, and if it comes out dry, the cake is done. Serve the bread cold.

   Utensili necessari:

   Teglia da forno

   110 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Farina integraleper 100g

Energia340 kcal

Proteine13 g

Grassi totali2.5 g

Carbohydrate72 g

Fibre alimentari10 g

Zuccheri totali1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Saleper 100g

Ceneri100 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag