Banana Bread

Amr Al-RashidChef

Delicious and nutritious banana bread, perfect for breakfast or as a snack.

Ingrediënten

• Witte bloem
  1 cup
• Volkorenmeel
  1 cup
• Mashed bananas
  3 pieces
• Eggs
  2 piece
• Olijfolie
  0.3 cup
• Vloeibare melk
  0.3 cup
• Bakpoeder
  2 teaspoons
• Zout
  1 pinch
• Gemalen kaneel
  0.5 teaspoons
• Nutmeg powder
  1 pinch
• Raisins
  0.5 cup
• Pine nuts
  0.5 cup
• Chocolate chips, sweet and bitter
  0.5 cup
• Suiker
  0.8 cup
• Molasses or maple syrup
  0.3 cup

Stappen

1. 1

   Soak the pine nuts and raisins in a cup of boiling or very hot water for 30 minutes or more. When ready to blend, drain the water using the strainer.

   Benodigde hulpmiddelen:

   Zeef

   30 minuten
2. 2

   Place all types of flour, salt, baking powder, spices, and sugar in the electric mixer bowl. Mix for 30 seconds until all dry ingredients are combined.

   Benodigde hulpmiddelen:

   🍳

   Electric Mixer

   0 minuten
3. 3

   In a small bowl, combine the eggs with the oil, molasses or maple syrup, milk, and mashed bananas. Add this mixture to the dry mixture in the electric mixer and blend until well combined. Add the drained raisins, pine nuts, and chocolate chips.

   Benodigde hulpmiddelen:

   Mengkom

   2 minuten
4. 4

   Pour the mixture into a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 180 degrees Celsius for 44 to 55 minutes. Insert a skewer into the center of the cake, and if it comes out dry, the cake is done. Serve the bread cold.

   Benodigde hulpmiddelen:

   Bakplaat

   110 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Volkorenmeelper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Zoutper 100g

Ash100 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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