Banana Bread

Amr Al-RashidCozinheiro

Delicious and nutritious banana bread, perfect for breakfast or as a snack.

Ingredientes

• Farinha branca
  1 cup
• Farinha de trigo integral
  1 cup
• Mashed bananas
  3 pieces
• Eggs
  2 piece
• Azeite
  0.3 cup
• Leite líquido
  0.3 cup
• Fermento em pó
  2 teaspoons
• Sal
  1 pinch
• Canela em pó
  0.5 teaspoons
• Nutmeg powder
  1 pinch
• Raisins
  0.5 cup
• Pine nuts
  0.5 cup
• Chocolate chips, sweet and bitter
  0.5 cup
• Açúcar
  0.8 cup
• Molasses or maple syrup
  0.3 cup

Passos

1. 1

   Soak the pine nuts and raisins in a cup of boiling or very hot water for 30 minutes or more. When ready to blend, drain the water using the strainer.

   Utensílios necessários:

   Peneira

   30 minutos
2. 2

   Place all types of flour, salt, baking powder, spices, and sugar in the electric mixer bowl. Mix for 30 seconds until all dry ingredients are combined.

   Utensílios necessários:

   🍳

   Electric Mixer

   0 minutos
3. 3

   In a small bowl, combine the eggs with the oil, molasses or maple syrup, milk, and mashed bananas. Add this mixture to the dry mixture in the electric mixer and blend until well combined. Add the drained raisins, pine nuts, and chocolate chips.

   Utensílios necessários:

   Tigela de mistura

   2 minutos
4. 4

   Pour the mixture into a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 180 degrees Celsius for 44 to 55 minutes. Insert a skewer into the center of the cake, and if it comes out dry, the cake is done. Serve the bread cold.

   Utensílios necessários:

   Tabuleiro de forno

   110 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha brancapor 100g

Energia364 kcal

Proteínas10 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Farinha de trigo integralpor 100g

Energia340 kcal

Proteínas13 g

Gordura Total2.5 g

Carboidratos72 g

Fibra Alimentar10 g

Açúcares Totais1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Fermento em pópor 100g

Energia100 kcal

Carboidratos25 g

Salpor 100g

Cinza100 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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