Naan Bread

فاطمه مظلومKokk

Ingredienser

• Mel
  2 cup
• Flytende melk
  0.3 cup
• Sukker
  1.3 tablespoon
• Gjær
  1 teaspoon
• Bakepulver
  0.5 teaspoon
• Vegetabilsk olje
  1 tablespoon
• Yoghurt
  3 tablespoon
• Egg
  1 piece
• Salt
  0

Trinn

1. 1

   Add a little milk with a bit of sugar to the yeast and dissolve, then cover and let it sit for 10 minutes.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Add the yeast and the remaining milk with the rest of the sugar to the flour, then add the other ingredients and knead for 10 minutes, adding a little flour as needed.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   Place the dough in a bowl greased with a little oil, cover it, and let it rest for an hour.

   Nødvendig utstyr:

   Blandeskål

   60 min
4. 4

   Divide the dough into 6 equal pieces, then roll each piece into a round and thin shape. Place a frying pan on the heat until it is well heated, then reduce the heat.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Place one loaf in the frying pan and brown on both sides for only 3 minutes, then serve immediately and hot.

   Nødvendig utstyr:

   Stekepanne

   3 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Gjærper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Karbohydrat60 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger