Loaf Bread

Ingredienser

• Mel
  1 kilogram
• Svart frø
  1 tablespoon
• Sesam
  1 tablespoon
• Anis
  1 tablespoon
• Salt
  1 teaspoon
• Sukker
  2 tablespoon
• Instantgjær
  2 tablespoon
• Olivenolje
  1 cup
• Flytende melk
  0.5 liter

Trinn

1. 1

   All ingredients are placed on top of each other except for the olive oil and kneaded well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Olive oil is added and kneaded again until a cohesive dough is formed, then left to rise for an hour in a warm place.

   60 min
3. 3

   The dough is divided into balls and placed on a loaf pan available in local markets.

   Nødvendig utstyr:

   🍳

   Loaf Pan

   5 min
4. 4

   The loaf of bread is placed in the oven from the bottom until browned, then moved to the top until it takes on a golden color; when removed, it is brushed with olive oil.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Svart frøper 100g

Energi375 kcal

Protein17.8 g

Total fett22.3 g

Karbohydrat58.5 g

Kostfiber36.1 g

Sesamper 100g

Energi573 kcal

Protein17 g

Total fett49 g

Karbohydrat23 g

Kostfiber11 g

Sukkerarter totalt0.3 g

Anisper 100g

Energi337 kcal

Protein18 g

Total fett15.9 g

Karbohydrat50 g

Kostfiber27 g

Saltper 100g

Aske100 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Instantgjærper 100g

Energi325 kcal

Protein9 g

Total fett4 g

Karbohydrat64 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger