Bran Bread

عطا المنيفKok

Ingredienser

• Mel
  0.5 kilogram
• Hvedeklid
  0.5 kilogram
• Sukker
  1 teaspoon
• Gær
  1 tablespoon
• Salt
  0.5 teaspoon
• Wheat Bran, for rolling the dough
  2 cups
• Warm water as needed for the dough
  0

Trin

1. 1

   Sift the bran, then mix all the dry ingredients together. Gradually add water until a dough forms. If the dough sticks to your hands, sprinkle some flour and knead. Cover the dough with a plastic bag and let it rest in a warm place for an hour.

   Nødvendigt udstyr:

   Blandeskål

   60 min
2. 2

   Shape the dough into balls, then flatten them slightly.

   5 min
3. 3

   Preheat the oven with a tray inside for baking the bread. Place the dough rounds on the tray over medium heat from the top but lower heat from the bottom.

   Nødvendigt udstyr:

   Ovn

   5 min
4. 4

   When the loaves puff up, remove them and place them on a clean towel to keep them soft.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Hvedeklidpr. 100g

Energi216 kcal

Protein15 g

Total fedt4.2 g

Kulhydrat65 g

Kostfibre43 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Gærpr. 100g

Energi325 kcal

Protein8 g

Total fedt4 g

Kulhydrat60 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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