Bran Bread

عطا المنيفKuhar

Sastojci

• Brašno
  0.5 kilogram
• Pšenične mekinje
  0.5 kilogram
• Šećer
  1 teaspoon
• Kvasac
  1 tablespoon
• Sol
  0.5 teaspoon
• Wheat Bran, for rolling the dough
  2 cups
• Warm water as needed for the dough
  0

Koraci

1. 1

   Sift the bran, then mix all the dry ingredients together. Gradually add water until a dough forms. If the dough sticks to your hands, sprinkle some flour and knead. Cover the dough with a plastic bag and let it rest in a warm place for an hour.

   Potreban pribor:

   Posuda za miješanje

   60 min
2. 2

   Shape the dough into balls, then flatten them slightly.

   5 min
3. 3

   Preheat the oven with a tray inside for baking the bread. Place the dough rounds on the tray over medium heat from the top but lower heat from the bottom.

   Potreban pribor:

   Pećnica

   5 min
4. 4

   When the loaves puff up, remove them and place them on a clean towel to keep them soft.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Pšenične mekinjena 100g

Energija216 kcal

Proteini15 g

Ukupno masti4.2 g

Ugljikohidrati65 g

Dijetalna vlakna43 g

Šećerna 100g

Energija387 kcal

Ugljikohidrati100 g

Ukupno šećera100 g

Kvasacna 100g

Energija325 kcal

Proteini8 g

Ukupno masti4 g

Ugljikohidrati60 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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