Bran Bread

عطا المنيفCuoco

Ingredienti

• Farina
  0.5 kilogram
• Crusca di grano
  0.5 kilogram
• Zucchero
  1 teaspoon
• Lievito
  1 tablespoon
• Sale
  0.5 teaspoon
• Wheat Bran, for rolling the dough
  2 cups
• Warm water as needed for the dough
  0

Passi

1. 1

   Sift the bran, then mix all the dry ingredients together. Gradually add water until a dough forms. If the dough sticks to your hands, sprinkle some flour and knead. Cover the dough with a plastic bag and let it rest in a warm place for an hour.

   Utensili necessari:

   Ciotola per mescolare

   60 min
2. 2

   Shape the dough into balls, then flatten them slightly.

   5 min
3. 3

   Preheat the oven with a tray inside for baking the bread. Place the dough rounds on the tray over medium heat from the top but lower heat from the bottom.

   Utensili necessari:

   Forno

   5 min
4. 4

   When the loaves puff up, remove them and place them on a clean towel to keep them soft.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Crusca di granoper 100g

Energia216 kcal

Proteine15 g

Grassi totali4.2 g

Carbohydrate65 g

Fibre alimentari43 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag