Bran Bread

عطا المنيفChef

Ingredjenti

• Farina
  0.5 kilogram
• Bran tal-wheat
  0.5 kilogram
• Zokkor
  1 teaspoon
• Yeast
  1 tablespoon
• Salt
  0.5 teaspoon
• Wheat Bran, for rolling the dough
  2 cups
• Warm water as needed for the dough
  0

Passi

1. 1

   Sift the bran, then mix all the dry ingredients together. Gradually add water until a dough forms. If the dough sticks to your hands, sprinkle some flour and knead. Cover the dough with a plastic bag and let it rest in a warm place for an hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   60 min
2. 2

   Shape the dough into balls, then flatten them slightly.

   5 min
3. 3

   Preheat the oven with a tray inside for baking the bread. Place the dough rounds on the tray over medium heat from the top but lower heat from the bottom.

   Għodda meħtieġa:

   Forn

   5 min
4. 4

   When the loaves puff up, remove them and place them on a clean towel to keep them soft.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bran tal-wheatgħal kull 100g

Enerġija216 kcal

Proteini15 g

Xaħam Totali4.2 g

Karboidrati65 g

Fibri Dietetiċi43 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Yeastgħal kull 100g

Enerġija325 kcal

Proteini8 g

Xaħam Totali4 g

Karboidrati60 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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