Bran Bread

عطا المنيفChef

Ingrediënten

• Meel
  0.5 kilogram
• Tarwezemelen
  0.5 kilogram
• Suiker
  1 teaspoon
• Gist
  1 tablespoon
• Zout
  0.5 teaspoon
• Wheat Bran, for rolling the dough
  2 cups
• Warm water as needed for the dough
  0

Stappen

1. 1

   Sift the bran, then mix all the dry ingredients together. Gradually add water until a dough forms. If the dough sticks to your hands, sprinkle some flour and knead. Cover the dough with a plastic bag and let it rest in a warm place for an hour.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   Shape the dough into balls, then flatten them slightly.

   5 min
3. 3

   Preheat the oven with a tray inside for baking the bread. Place the dough rounds on the tray over medium heat from the top but lower heat from the bottom.

   Benodigde hulpmiddelen:

   Oven

   5 min
4. 4

   When the loaves puff up, remove them and place them on a clean towel to keep them soft.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Tarwezemelenper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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