Moroccan Batbout Bread

سامية الأشرافkuhar

Sestavine

• Pšenična moka
  125 grams
• Bela moka
  50 grams
• Kvas
  0.5 tablespoon
• Salt to taste
  0
• Warm Water
  0.5 cup

Koraki

1. 1

   In a bowl, mix the ingredients and knead well to obtain a soft and cohesive dough.

   Potrebni pripomočki:

   Mešalna skleda

   20 min
2. 2

   Form balls from the dough, dip them in wheat flour, and let them rest for 5 minutes to rise.

   5 min
3. 3

   Roll the balls in yellow flour and let them rise again.

   5 min
4. 4

   Heat a frying pan over low heat, place the breads in it, and let them cook, flipping them after they puff up to avoid burning.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   Remove the frying pan from the heat, pour the Moroccan Batbout bread onto a plate, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake