Moroccan Batbout Bread

Wael Al-Husseinikuhar

Sestavine

• Pšenična moka
  250 grams
• Bela moka
  100 grams
• Kvas
  1 tablespoon
• Sol
  0.3 teaspoon
• Warm Water
  1 cup

Koraki

1. 1

   In a bowl, mix all the ingredients and knead well to obtain a soft and cohesive dough.

   Potrebni pripomočki:

   Mešalna skleda

   20 min
2. 2

   Form balls from the dough and roll them in wheat flour, then place them in a bowl and cover for 5 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Flatten the balls with yellow flour, then cover and let them rise.

   5 min
4. 4

   Heat a frying pan over low heat, place the breads to cook, flip them immediately after they puff up to avoid burning, then place the Batbout bread on a plate and serve hot.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake