Saudi Qarsan Bread with Meat

ريم الدنونيCuisinier

Ingrédients

• 3 cups flour
  3 cup
• 1/2 teaspoon salt
  0.5 teaspoon
• 1 kilogram meat, cut into medium cubes
  1 kilogram
• 2 zucchini, cut into cubes
  2 piece
• 2 medium eggplants, peeled and cut into cubes
  2 piece
• 1 small pumpkin, peeled and cut into cubes
  1 piece
• 1/2 kilogram green beans
  0.5 kilogram
• 4 dried limes
  4 piece
• 4 tomatoes, chopped
  4 piece
• 2 medium onions, finely chopped
  2 piece
• 1/2 cup ghee
  0.5 cup
• 2 tablespoons tomato paste
  2 tablespoon
• 1/4 teaspoon black pepper
  0.3 teaspoon
• 1/4 teaspoon dried coriander
  0.3 teaspoon
• 1/4 teaspoon ground cinnamon
  0.3 teaspoon
• 1/4 teaspoon ground cardamom
  0.3 teaspoon
• Salt to taste
  0
• 1 onion, chopped and fried
  1 piece

Mesures

1. 1

   To prepare the dough, sift the flour, then mix it with the salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.

   Matériel requis:

   Bol de mélange

   40 minutes
2. 2

   Heat a greased frying pan over high heat, then pour in 1/4 cup of the liquid dough. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Set the dough pancakes aside for later use.

4. 4

   To prepare the main dish, fry the onions with ghee in a pot until golden, then add the meat cubes and dried limes, stirring well until the meat changes color.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   Add the tomato paste, stir well, then let it cook for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and cover all the ingredients with water. Cover the pot and let it simmer for 40 to 50 minutes or until the meat is well cooked.

   5 minutes
6. 6

   Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.

   5 minutes
7. 7

   When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.

   25 minutes
8. 8

   To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.

   5 minutes
9. 9

   Garnish the meat dish with fried onions and serve hot.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques