Zutaten
Mehl3 cups
Salz0.5 teaspoon- Chopped meat1 kilogram
- Chopped zucchini2 pieces
- Peeled and chopped eggplant2 pieces
- Small peeled and chopped pumpkin1 piece
Grüne Bohnen0.5 kilogram- Dried lime (loomi)4 pieces
- Chopped tomatoes4 pieces
- Finely chopped onion2 pieces
Ghee0.5 cup
Tomatenmark2 tablespoons
Schwarzer Pfeffer0.3 teaspoon
Getrocknete Koriander0.3 teaspoon
Gemahlener Zimt0.3 teaspoon
Gemahlener Kardamom0.3 teaspoon- Salt to taste0
- Fried and chopped onion for garnish1 piece
Schritte
- 1
To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.
40 MinutenBenötigte Werkzeuge:
Rührschüssel - 2
Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.
10 MinutenBenötigte Werkzeuge:
Bratpfanne - 3
Set the dough pancakes aside for later use.
5 Minuten - 4
To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.
10 MinutenBenötigte Werkzeuge:
Topf - 5
Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.
5 Minuten - 6
Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.
5 Minuten - 7
When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.
25 Minuten - 8
To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.
5 Minuten - 9
Garnish the meat dish with fried onions and serve hot.
5 Minuten
Nährwertangaben
Mehlpro 100gSalzpro 100gGrüne Bohnenpro 100gGheepro 100gTomatenmarkpro 100gSchwarzer Pfefferpro 100gGetrocknete Korianderpro 100gGemahlener Zimtpro 100gGemahlener Kardamompro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.