مواد تشکیل دهنده
آرد3 cups
نمک0.5 teaspoon- Chopped meat1 kilogram
- Chopped zucchini2 pieces
- Peeled and chopped eggplant2 pieces
- Small peeled and chopped pumpkin1 piece
لوبیا سبز0.5 kilogram- Dried lime (loomi)4 pieces
- Chopped tomatoes4 pieces
- Finely chopped onion2 pieces
گَی0.5 cup
پوره گوجهفرنگی2 tablespoons
فلفل سیاه0.3 teaspoon
گشنیز خشک0.3 teaspoon
دارچین آسیاب شده0.3 teaspoon
هلوی آسیاب شده0.3 teaspoon- Salt to taste0
- Fried and chopped onion for garnish1 piece
مراحل
- 1
To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.
40 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.
10 دقیقهابزارهای مورد نیاز:
تابه - 3
Set the dough pancakes aside for later use.
5 دقیقه - 4
To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 5
Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.
5 دقیقه - 6
Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.
5 دقیقه - 7
When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.
25 دقیقه - 8
To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.
5 دقیقه - 9
Garnish the meat dish with fried onions and serve hot.
5 دقیقه
حقایق تغذیه
آردper 100gنمکper 100gلوبیا سبزper 100gگَیper 100gپوره گوجهفرنگیper 100gفلفل سیاهper 100gگشنیز خشکper 100gدارچین آسیاب شدهper 100gهلوی آسیاب شدهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.