Saudi Qarsan Bread with Meat

Wael Al-HusseiniCuisinier

Ingrédients

• Farine
  3 cups
• Sel
  0.5 teaspoon
• Chopped meat
  1 kilogram
• Chopped zucchini
  2 pieces
• Peeled and chopped eggplant
  2 pieces
• Small peeled and chopped pumpkin
  1 piece
• Haricots verts
  0.5 kilogram
• Dried lime (loomi)
  4 pieces
• Chopped tomatoes
  4 pieces
• Finely chopped onion
  2 pieces
• Ghee
  0.5 cup
• Concentré de tomate
  2 tablespoons
• Poivre noir
  0.3 teaspoon
• Coriandre sèche
  0.3 teaspoon
• Cannelle moulue
  0.3 teaspoon
• Cardamome moulue
  0.3 teaspoon
• Salt to taste
  0
• Fried and chopped onion for garnish
  1 piece

Mesures

1. 1

   To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.

   Matériel requis:

   Bol de mélange

   40 minutes
2. 2

   Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Set the dough pancakes aside for later use.

   5 minutes
4. 4

   To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.

   5 minutes
6. 6

   Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.

   5 minutes
7. 7

   When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.

   25 minutes
8. 8

   To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.

   5 minutes
9. 9

   Garnish the meat dish with fried onions and serve hot.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Selpour 100g

Cendres100 g

Haricots vertspour 100g

Énergie31 kcal

Protéines2.4 g

Lipides totaux0.2 g

Glucides7.1 g

Fibres alimentaires3.4 g

Sucres totaux1.4 g

Gheepour 100g

Énergie900 kcal

Lipides totaux100 g

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Coriandre sèchepour 100g

Énergie298 kcal

Protéines12.4 g

Lipides totaux15.6 g

Glucides55 g

Fibres alimentaires41.9 g

Sucres totaux0.6 g

Cannelle mouluepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Cardamome mouluepour 100g

Énergie311 kcal

Protéines10.8 g

Lipides totaux6.7 g

Glucides68.5 g

Fibres alimentaires28 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques