מרכיבים
קמח3 cups
מלח0.5 teaspoon- Chopped meat1 kilogram
- Chopped zucchini2 pieces
- Peeled and chopped eggplant2 pieces
- Small peeled and chopped pumpkin1 piece
שעועית ירוקה0.5 kilogram- Dried lime (loomi)4 pieces
- Chopped tomatoes4 pieces
- Finely chopped onion2 pieces
גי0.5 cup
רסק עגבניות2 tablespoons
פפר שחור0.3 teaspoon
כוסברה מיובשת0.3 teaspoon
קינמון טחון0.3 teaspoon
קארדמון טחון0.3 teaspoon- Salt to taste0
- Fried and chopped onion for garnish1 piece
צעדים
- 1
To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.
40 דקותכלים נדרשים:
קערת ערבוב - 2
Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.
10 דקותכלים נדרשים:
מחבת - 3
Set the dough pancakes aside for later use.
5 דקות - 4
To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.
10 דקותכלים נדרשים:
סיר - 5
Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.
5 דקות - 6
Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.
5 דקות - 7
When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.
25 דקות - 8
To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.
5 דקות - 9
Garnish the meat dish with fried onions and serve hot.
5 דקות
עובדות תזונה
קמחper 100gמלחper 100gשעועית ירוקהper 100gגיper 100gרסק עגבניותper 100gפפר שחורper 100gכוסברה מיובשתper 100gקינמון טחוןper 100gקארדמון טחוןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.