Ingrediënten
Meel3 cups
Zout0.5 teaspoon- Chopped meat1 kilogram
- Chopped zucchini2 pieces
- Peeled and chopped eggplant2 pieces
- Small peeled and chopped pumpkin1 piece
Groene bonen0.5 kilogram- Dried lime (loomi)4 pieces
- Chopped tomatoes4 pieces
- Finely chopped onion2 pieces
Ghee0.5 cup
Tomatenpuree2 tablespoons
Zwarte peper0.3 teaspoon
Gedroogde Koriander0.3 teaspoon
Gemalen kaneel0.3 teaspoon
Gemalen kardemom0.3 teaspoon- Salt to taste0
- Fried and chopped onion for garnish1 piece
Stappen
- 1
To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.
40 minutenBenodigde hulpmiddelen:
Mengkom - 2
Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.
10 minutenBenodigde hulpmiddelen:
Koekenpan - 3
Set the dough pancakes aside for later use.
5 minuten - 4
To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.
10 minutenBenodigde hulpmiddelen:
Pan - 5
Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.
5 minuten - 6
Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.
5 minuten - 7
When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.
25 minuten - 8
To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.
5 minuten - 9
Garnish the meat dish with fried onions and serve hot.
5 minuten
Voedingsfeiten
Meelper 100gZoutper 100gGroene bonenper 100gGheeper 100gTomatenpureeper 100gZwarte peperper 100gGedroogde Korianderper 100gGemalen kaneelper 100gGemalen kardemomper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.