Saudi Qarsan Bread with Meat

Wael Al-HusseiniCozinheiro

Ingredientes

• Farinha
  3 cups
• Sal
  0.5 teaspoon
• Chopped meat
  1 kilogram
• Chopped zucchini
  2 pieces
• Peeled and chopped eggplant
  2 pieces
• Small peeled and chopped pumpkin
  1 piece
• Vagens verdes
  0.5 kilogram
• Dried lime (loomi)
  4 pieces
• Chopped tomatoes
  4 pieces
• Finely chopped onion
  2 pieces
• Ghee
  0.5 cup
• Extrato de tomate
  2 tablespoons
• Pimenta preta
  0.3 teaspoon
• Coentro Seco
  0.3 teaspoon
• Canela em pó
  0.3 teaspoon
• Cardamomo em pó
  0.3 teaspoon
• Salt to taste
  0
• Fried and chopped onion for garnish
  1 piece

Passos

1. 1

   To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.

   Utensílios necessários:

   Tigela de mistura

   40 minutos
2. 2

   Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Set the dough pancakes aside for later use.

   5 minutos
4. 4

   To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.

   5 minutos
6. 6

   Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.

   5 minutos
7. 7

   When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.

   25 minutos
8. 8

   To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.

   5 minutos
9. 9

   Garnish the meat dish with fried onions and serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Salpor 100g

Cinza100 g

Vagens verdespor 100g

Energia31 kcal

Proteínas2.4 g

Gordura Total0.2 g

Carboidratos7.1 g

Fibra Alimentar3.4 g

Açúcares Totais1.4 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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