Saudi Qarsan Bread with Meat

Wael Al-Husseinibucătar

Ingrediente

• Făină
  3 cups
• Sare
  0.5 teaspoon
• Chopped meat
  1 kilogram
• Chopped zucchini
  2 pieces
• Peeled and chopped eggplant
  2 pieces
• Small peeled and chopped pumpkin
  1 piece
• Fasole verde
  0.5 kilogram
• Dried lime (loomi)
  4 pieces
• Chopped tomatoes
  4 pieces
• Finely chopped onion
  2 pieces
• Ghee
  0.5 cup
• Pastă de roșii
  2 tablespoons
• Piper negru
  0.3 teaspoon
• Coriandru Uscat
  0.3 teaspoon
• Scorțișoară măcinată
  0.3 teaspoon
• Cardamom măcinat
  0.3 teaspoon
• Salt to taste
  0
• Fried and chopped onion for garnish
  1 piece

Pași

1. 1

   To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.

   Ustensile necesare:

   Bol de amestecat

   40 minute
2. 2

   Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.

   Ustensile necesare:

   Tigaie

   10 minute
3. 3

   Set the dough pancakes aside for later use.

   5 minute
4. 4

   To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.

   Ustensile necesare:

   Oală

   10 minute
5. 5

   Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.

   5 minute
6. 6

   Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.

   5 minute
7. 7

   When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.

   25 minute
8. 8

   To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.

   5 minute
9. 9

   Garnish the meat dish with fried onions and serve hot.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Făinăper 100g

Energie364 kcal

Proteine10.33 g

Grăsimi totale1 g

Carbohidrați76.31 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Sareper 100g

Cenușă100 g

Fasole verdeper 100g

Energie31 kcal

Proteine2.4 g

Grăsimi totale0.2 g

Carbohidrați7.1 g

Fibre alimentare3.4 g

Zaharuri totale1.4 g

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Coriandru Uscatper 100g

Energie298 kcal

Proteine12.4 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41.9 g

Zaharuri totale0.6 g

Scorțișoară măcinatăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Cardamom măcinatper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.6 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice