Saudi Qarsan Bread with Meat

Wael Al-Husseinikuhar

Sestavine

• Moka
  3 cups
• Sol
  0.5 teaspoon
• Chopped meat
  1 kilogram
• Chopped zucchini
  2 pieces
• Peeled and chopped eggplant
  2 pieces
• Small peeled and chopped pumpkin
  1 piece
• Zelena fižol
  0.5 kilogram
• Dried lime (loomi)
  4 pieces
• Chopped tomatoes
  4 pieces
• Finely chopped onion
  2 pieces
• Ghee
  0.5 cup
• Paradižnikova pasta
  2 tablespoons
• Črni poper
  0.3 teaspoon
• Suhi Koriander
  0.3 teaspoon
• Mleti cimet
  0.3 teaspoon
• Mleti kardamom
  0.3 teaspoon
• Salt to taste
  0
• Fried and chopped onion for garnish
  1 piece

Koraki

1. 1

   To prepare the dough, sift the flour, then mix it with salt and add water until a liquid dough is obtained. Cover with a cloth and let it rest for 30 to 40 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   40 minut
2. 2

   Heat a greased frying pan over high heat, then pour a quarter cup of the liquid dough into it. Flip the dough pancake until it is browned on both sides. Repeat this process with the remaining dough.

   Potrebni pripomočki:

   Ponev

   10 minut
3. 3

   Set the dough pancakes aside for later use.

   5 minut
4. 4

   To prepare the main dish, sauté the onion with ghee in a pot until golden, then add the meat cubes and loomi, stirring well until the meat changes color.

   Potrebni pripomočki:

   Lonček

   10 minut
5. 5

   Add the tomato paste, stir well, then leave on the heat for 10 minutes before adding the chopped tomatoes, black pepper, cardamom, cinnamon, and dried coriander, and submerge all the ingredients in water. Cover the pot and let it simmer for 40 – 50 minutes or until the meat is well cooked.

   5 minut
6. 6

   Meanwhile, cut the green beans and blanch them briefly, then drain and set aside.

   5 minut
7. 7

   When the meat is cooked, add the vegetables to the pot, ensuring that there is enough sauce to cover all the vegetables; if not, add water. Cover the pot and let it simmer for 20 to 25 minutes.

   25 minut
8. 8

   To serve, cut the pancakes into medium-sized pieces and arrange them on a serving plate, then pour the meat and vegetables over the bread, and cover the dish for a few minutes before serving.

   5 minut
9. 9

   Garnish the meat dish with fried onions and serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Solna 100g

Pepel100 g

Zelena fižolna 100g

Energija31 kcal

Beljakovine2.4 g

Skupne maščobe0.2 g

Ogljikovi hidrati7.1 g

Prehranske vlaknine3.4 g

Skupni sladkorji1.4 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake