Chapati Bread

Amr Al-AhmadKok

Ingredienser

• Mel
  2 Cup
• Vand
  1 Cup
• Sukker
  2 Tablespoon
• Olie
  4 Tablespoon
• Salt
  0 To taste

Trin

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Nødvendigt udstyr:

   🍳

   Mixing Bowl

   5 minutter
2. 2

   Place the dough in a bowl, cover with plastic wrap, and let it rest for a quarter of an hour, then place it on a floured surface and knead.

   Nødvendigt udstyr:

   🍳

   Mixing Bowl

   15 minutter
3. 3

   Then take the dough and cut it into small pieces.

   5 minutter
4. 4

   Roll the pieces out until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Nødvendigt udstyr:

   🍳

   Rolling Pin

   5 minutter
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on it in the pan.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil on it.

   3 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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