Chapati Bread

Amr Al-AhmadCocinero

Ingredientes

• Harina
  2 Cup
• Agua
  1 Cup
• Azúcar
  2 Tablespoon
• Aceite
  4 Tablespoon
• Sal
  0 To taste

Pasos

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Herramientas necesarias:

   🍳

   Mixing Bowl

   5 minutos
2. 2

   Place the dough in a bowl, cover with plastic wrap, and let it rest for a quarter of an hour, then place it on a floured surface and knead.

   Herramientas necesarias:

   🍳

   Mixing Bowl

   15 minutos
3. 3

   Then take the dough and cut it into small pieces.

   5 minutos
4. 4

   Roll the pieces out until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Herramientas necesarias:

   🍳

   Rolling Pin

   5 minutos
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on it in the pan.

   Herramientas necesarias:

   Sartén

   5 minutos
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil on it.

   3 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aguapor 100g

Agua100 g

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas