Chapati Bread

Amr Al-AhmadCuisinier

Ingrédients

• Farine
  2 Cup
• Eau
  1 Cup
• Sucre
  2 Tablespoon
• Huile
  4 Tablespoon
• Sel
  0 To taste

Mesures

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Matériel requis:

   🍳

   Mixing Bowl

   5 minutes
2. 2

   Place the dough in a bowl, cover with plastic wrap, and let it rest for a quarter of an hour, then place it on a floured surface and knead.

   Matériel requis:

   🍳

   Mixing Bowl

   15 minutes
3. 3

   Then take the dough and cut it into small pieces.

   5 minutes
4. 4

   Roll the pieces out until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Matériel requis:

   🍳

   Rolling Pin

   5 minutes
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on it in the pan.

   Matériel requis:

   Poêle à frire

   5 minutes
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil on it.

   3 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Eaupour 100g

Eau100 g

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

Huilepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques