Chapati Bread

Amr Al-AhmadCozinheiro

Ingredientes

• Farinha
  2 Cup
• Água
  1 Cup
• Açúcar
  2 Tablespoon
• Óleo
  4 Tablespoon
• Sal
  0 To taste

Passos

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Utensílios necessários:

   🍳

   Mixing Bowl

   5 minutos
2. 2

   Place the dough in a bowl, cover with plastic wrap, and let it rest for a quarter of an hour, then place it on a floured surface and knead.

   Utensílios necessários:

   🍳

   Mixing Bowl

   15 minutos
3. 3

   Then take the dough and cut it into small pieces.

   5 minutos
4. 4

   Roll the pieces out until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Utensílios necessários:

   🍳

   Rolling Pin

   5 minutos
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on it in the pan.

   Utensílios necessários:

   Frigideira

   5 minutos
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil on it.

   3 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Águapor 100g

Água100 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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