Chapati Bread

Amr Al-Ahmadkuhar

Sestavine

• Moka
  2 Cup
• Voda
  1 Cup
• Sladkor
  2 Tablespoon
• Olje
  4 Tablespoon
• Sol
  0 To taste

Koraki

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Potrebni pripomočki:

   🍳

   Mixing Bowl

   5 minut
2. 2

   Place the dough in a bowl, cover with plastic wrap, and let it rest for a quarter of an hour, then place it on a floured surface and knead.

   Potrebni pripomočki:

   🍳

   Mixing Bowl

   15 minut
3. 3

   Then take the dough and cut it into small pieces.

   5 minut
4. 4

   Roll the pieces out until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   5 minut
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on it in the pan.

   Potrebni pripomočki:

   Ponev

   5 minut
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil on it.

   3 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake