Chapati Bread

حيدرة النخليKokk

Ingredienser

• Mel
  2 Cup
• Vann
  1 Cup
• Sukker
  2 Tablespoon
• Olje
  4 Tablespoon
• Salt
  0

Trinn

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Nødvendig utstyr:

   🍳

   Mixing Bowl

   10 minutter
2. 2

   Place the dough in a bowl and cover with plastic wrap, let it rest for a quarter of an hour, then place it on a floured surface and knead.

   15 minutter
3. 3

   Then take the dough and cut it into small pieces.

   5 minutter
4. 4

   Roll out the pieces until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Nødvendig utstyr:

   🍳

   Rolling Pin

   10 minutter
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on top in the pan.

   Nødvendig utstyr:

   Stekepanne

   3 minutter
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil.

   3 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger