Chapati Bread

حيدرة النخليbucătar

Ingrediente

• Făină
  2 Cup
• Apă
  1 Cup
• Zahăr
  2 Tablespoon
• Ulei
  4 Tablespoon
• Sare
  0

Pași

1. 1

   Place the flour in a deep bowl and mix well with salt and sugar, make a well in the center and add the oil and half a cup of water, then mix well.

   Ustensile necesare:

   🍳

   Mixing Bowl

   10 minute
2. 2

   Place the dough in a bowl and cover with plastic wrap, let it rest for a quarter of an hour, then place it on a floured surface and knead.

   15 minute
3. 3

   Then take the dough and cut it into small pieces.

   5 minute
4. 4

   Roll out the pieces until they become thin, then brush with oil and roll them up in a spiral shape upwards.

   Ustensile necesare:

   🍳

   Rolling Pin

   10 minute
5. 5

   In a pan over low heat, place a little oil in the palm of your hand and press down, then place the piece of bread on top in the pan.

   Ustensile necesare:

   Tigaie

   3 minute
6. 6

   After two to three minutes, flip it to the other side after sprinkling a little oil.

   3 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Făinăper 100g

Energie364 kcal

Proteine10.33 g

Grăsimi totale1 g

Carbohidrați76.31 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Apăper 100g

Apă100 g

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice