Oat Bread

Zainab Al-SayedKüchenchef

Zutaten

• Hafer
  1 cup
• Leinsamen
  1 cup
• Vollkornmehl
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sesam
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Meersalz
  0.3 teaspoon
• Backsoda
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Pflanzenöl
  0.5 cup
• Wasser
  1 cup

Schritte

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Benötigte Werkzeuge:

   Mixer

   10 Min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Benötigte Werkzeuge:

   Backblech

   🍳

   Rolling Pin

   5 Min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 Min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Benötigte Werkzeuge:

   🍳

   Pizza Cutter

   10 Min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Haferpro 100g

Energie389 kcal

Proteine16.9 g

Gesamtfett6.9 g

Kohlenhydrate66.3 g

Ballaststoffe10.6 g

Gesamtzucker0.9 g

Leinsamenpro 100g

Energie534 kcal

Proteine18.3 g

Gesamtfett42.16 g

Kohlenhydrate28.88 g

Ballaststoffe27.3 g

Gesamtzucker1.55 g

Omega-3-Fettsäuren22.8 g

Vollkornmehlpro 100g

Energie340 kcal

Proteine13 g

Gesamtfett2.5 g

Kohlenhydrate72 g

Ballaststoffe10 g

Gesamtzucker1 g

Sesampro 100g

Energie573 kcal

Proteine17 g

Gesamtfett49 g

Kohlenhydrate23 g

Ballaststoffe11 g

Gesamtzucker0.3 g

Meersalzpro 100g

Asche100 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

Wasserpro 100g

Wasser100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags