Oat Bread

Zainab Al-SayedChef

Ingredients

• Oats
  1 cup
• Flaxseed
  1 cup
• Whole wheat flour
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sesame
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sea Salt
  0.3 teaspoon
• Baking Soda
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Vegetable Oil
  0.5 cup
• Water
  1 cup

Steps

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Required Tools:

   Blender

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Required Tools:

   Baking Sheet

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Required Tools:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Flaxseedper 100g

Energy534 kcal

Protein18.3 g

Total Fat42.16 g

Carbohydrate28.88 g

Dietary Fiber27.3 g

Total Sugars1.55 g

Omega-3 Fatty Acids22.8 g

Whole wheat flourper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Sesameper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Sea Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags