Oat Bread

Zainab Al-SayedCocinero

Ingredientes

• Avena
  1 cup
• Semillas de lino
  1 cup
• Harina integral
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sésamo
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sal marina
  0.3 teaspoon
• Bicarbonato de sodio
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Aceite vegetal
  0.5 cup
• Agua
  1 cup

Pasos

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Herramientas necesarias:

   Batidora

   recipe.minutes
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Herramientas necesarias:

   Bandeja para hornear

   🍳

   Rolling Pin

   recipe.minutes
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   recipe.minutes
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Herramientas necesarias:

   🍳

   Pizza Cutter

   recipe.minutes
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Avenapor 100g

Energía389 kcal

Proteínas16.9 g

Grasa total6.9 g

Carbohidratos66.3 g

Fibra dietética10.6 g

Azúcares totales0.9 g

Semillas de linopor 100g

Energía534 kcal

Proteínas18.3 g

Grasa total42.16 g

Carbohidratos28.88 g

Fibra dietética27.3 g

Azúcares totales1.55 g

Ácidos grasos Omega-322.8 g

Harina integralpor 100g

Energía340 kcal

Proteínas13 g

Grasa total2.5 g

Carbohidratos72 g

Fibra dietética10 g

Azúcares totales1 g

Sésamopor 100g

Energía573 kcal

Proteínas17 g

Grasa total49 g

Carbohidratos23 g

Fibra dietética11 g

Azúcares totales0.3 g

Sal marinapor 100g

Ceniza100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Aguapor 100g

Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas