مواد تشکیل دهنده
جو1 cup
تخم کتان1 cup
آرد گندم کامل1 cup- Sunflower Seeds, Shelled0.5 cup
- Pumpkin Seeds, Shelled0.5 cup
کنجد0.3 cup- Almonds, Shelled0.5 cup
- Walnuts0.5 cup
نمک دریا0.3 teaspoon
جوش شیرین0.5 teaspoon- Dried Rosemary or Thyme to taste0.3 teaspoon
روغن گیاهی0.5 cup
آب1 cup
مراحل
- 1
Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.
10 دقیقهابزارهای مورد نیاز:
مخلوطکن - 2
Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.
5 دقیقهابزارهای مورد نیاز:
سینی پخت🍳Rolling Pin - 3
Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.
10 دقیقه - 4
Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.
10 دقیقهابزارهای مورد نیاز:🍳Pizza Cutter - 5
Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.
10 دقیقه
حقایق تغذیه
جوper 100gتخم کتانper 100gآرد گندم کاملper 100gکنجدper 100gنمک دریاper 100gروغن گیاهیper 100gآبper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.