Oat Bread

Zainab Al-SayedCuisinier

Ingrédients

• Avoine
  1 cup
• Graines de lin
  1 cup
• Farine complète
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sésame
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sel marin
  0.3 teaspoon
• Bicarbonate de soude
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Huile Végétale
  0.5 cup
• Eau
  1 cup

Mesures

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Matériel requis:

   Blender

   10 minutes
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Matériel requis:

   Plaque de cuisson

   🍳

   Rolling Pin

   5 minutes
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 minutes
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Matériel requis:

   🍳

   Pizza Cutter

   10 minutes
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Avoinepour 100g

Énergie389 kcal

Protéines16.9 g

Lipides totaux6.9 g

Glucides66.3 g

Fibres alimentaires10.6 g

Sucres totaux0.9 g

Graines de linpour 100g

Énergie534 kcal

Protéines18.3 g

Lipides totaux42.16 g

Glucides28.88 g

Fibres alimentaires27.3 g

Sucres totaux1.55 g

Acides gras oméga-322.8 g

Farine complètepour 100g

Énergie340 kcal

Protéines13 g

Lipides totaux2.5 g

Glucides72 g

Fibres alimentaires10 g

Sucres totaux1 g

Sésamepour 100g

Énergie573 kcal

Protéines17 g

Lipides totaux49 g

Glucides23 g

Fibres alimentaires11 g

Sucres totaux0.3 g

Sel marinpour 100g

Cendres100 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Eaupour 100g

Eau100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques