מרכיבים
שיבולת שועל1 cup
זרעי פשתן1 cup
קמח חיטה מלאה1 cup- Sunflower Seeds, Shelled0.5 cup
- Pumpkin Seeds, Shelled0.5 cup
שומשום0.3 cup- Almonds, Shelled0.5 cup
- Walnuts0.5 cup
מלח ים0.3 teaspoon
סודה לשתייה0.5 teaspoon- Dried Rosemary or Thyme to taste0.3 teaspoon
שמן צמחי0.5 cup
מים1 cup
צעדים
- 1
Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.
10 דקותכלים נדרשים:
בלנדר - 2
Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.
5 דקותכלים נדרשים:
תבנית אפייה🍳Rolling Pin - 3
Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.
10 דקות - 4
Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.
10 דקותכלים נדרשים:🍳Pizza Cutter - 5
Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.
10 דקות
עובדות תזונה
שיבולת שועלper 100gזרעי פשתןper 100gקמח חיטה מלאהper 100gשומשוםper 100gמלח יםper 100gשמן צמחיper 100gמיםper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.