Oat Bread

Zainab Al-SayedCuoco

Ingredienti

• Avena
  1 cup
• Semi di lino
  1 cup
• Farina integrale
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sesamo
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sale marino
  0.3 teaspoon
• Bicarbonato di sodio
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Olio vegetale
  0.5 cup
• Acqua
  1 cup

Passi

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Utensili necessari:

   Frullatore

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Utensili necessari:

   Teglia da forno

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Utensili necessari:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Avenaper 100g

Energia389 kcal

Proteine16.9 g

Grassi totali6.9 g

Carbohydrate66.3 g

Fibre alimentari10.6 g

Zuccheri totali0.9 g

Semi di linoper 100g

Energia534 kcal

Proteine18.3 g

Grassi totali42.16 g

Carbohydrate28.88 g

Fibre alimentari27.3 g

Zuccheri totali1.55 g

Acidi grassi Omega-322.8 g

Farina integraleper 100g

Energia340 kcal

Proteine13 g

Grassi totali2.5 g

Carbohydrate72 g

Fibre alimentari10 g

Zuccheri totali1 g

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Sale marinoper 100g

Ceneri100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag