Ingredjenti
Avena1 cup
Frotti tal-lin1 cup
Farina sħiħa1 cup- Sunflower Seeds, Shelled0.5 cup
- Pumpkin Seeds, Shelled0.5 cup
Sesam0.3 cup- Almonds, Shelled0.5 cup
- Walnuts0.5 cup
Salt tal-baħar0.3 teaspoon
Bikarbonat0.5 teaspoon- Dried Rosemary or Thyme to taste0.3 teaspoon
Żejt vegetali0.5 cup
Ilma1 cup
Passi
- 1
Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.
recipe.minutesGħodda meħtieġa:
Blender - 2
Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.
recipe.minutesGħodda meħtieġa:
Tegħlija tal-forn🍳Rolling Pin - 3
Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.
recipe.minutes - 4
Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.
recipe.minutesGħodda meħtieġa:🍳Pizza Cutter - 5
Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.
recipe.minutes
Fatti tan-Nutrizzjoni
Avenagħal kull 100gFrotti tal-lingħal kull 100gFarina sħiħagħal kull 100gSesamgħal kull 100gSalt tal-baħargħal kull 100gŻejt vegetaligħal kull 100gIlmagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.