Ingrediënten
Haver1 cup
Lijnzaad1 cup
Volkorenmeel1 cup- Sunflower Seeds, Shelled0.5 cup
- Pumpkin Seeds, Shelled0.5 cup
Sesam0.3 cup- Almonds, Shelled0.5 cup
- Walnuts0.5 cup
Zeezout0.3 teaspoon
Baksoda0.5 teaspoon- Dried Rosemary or Thyme to taste0.3 teaspoon
Plantenolie0.5 cup
Water1 cup
Stappen
- 1
Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.
recipe.minutesBenodigde hulpmiddelen:
Blender - 2
Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.
recipe.minutesBenodigde hulpmiddelen:
Bakplaat🍳Rolling Pin - 3
Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.
recipe.minutes - 4
Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.
recipe.minutesBenodigde hulpmiddelen:🍳Pizza Cutter - 5
Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.
recipe.minutes
Voedingsfeiten
Haverper 100gLijnzaadper 100gVolkorenmeelper 100gSesamper 100gZeezoutper 100gPlantenolieper 100gWaterper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.