Oat Bread

Zainab Al-SayedCozinheiro

Ingredientes

• Aveia
  1 cup
• Sementes de linhaça
  1 cup
• Farinha de trigo integral
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sésamo
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sal marinho
  0.3 teaspoon
• Bicarbonato de sódio
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Óleo vegetal
  0.5 cup
• Água
  1 cup

Passos

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Utensílios necessários:

   Tabuleiro de forno

   🍳

   Rolling Pin

   recipe.minutes
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   recipe.minutes
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Utensílios necessários:

   🍳

   Pizza Cutter

   recipe.minutes
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Aveiapor 100g

Energia389 kcal

Proteínas16.9 g

Gordura Total6.9 g

Carboidratos66.3 g

Fibra Alimentar10.6 g

Açúcares Totais0.9 g

Sementes de linhaçapor 100g

Energia534 kcal

Proteínas18.3 g

Gordura Total42.16 g

Carboidratos28.88 g

Fibra Alimentar27.3 g

Açúcares Totais1.55 g

Ácidos Graxos Ómega-322.8 g

Farinha de trigo integralpor 100g

Energia340 kcal

Proteínas13 g

Gordura Total2.5 g

Carboidratos72 g

Fibra Alimentar10 g

Açúcares Totais1 g

Sésamopor 100g

Energia573 kcal

Proteínas17 g

Gordura Total49 g

Carboidratos23 g

Fibra Alimentar11 g

Açúcares Totais0.3 g

Sal marinhopor 100g

Cinza100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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